Brazilian Jiu Jitsu is a martial art and self-defense system that focuses on grappling and ground fighting. BJJ promotes physical fitness and most importantly, is a way to build character, discipline, and problem solving skills at a young age. 

Muay Thai has been tested in competition and real-life situations for hundreds of years and has become one of the most well-known and practised martial arts in the world today.  In Thailand, it is actually more common for practitioners to start as young as five or six years old. So, no matter your age or fitness level, there’s a Muay Thai class that will work for you.

Whatever your sport, we got you covered. We offer both in-season and off-season hockey, baseball, football, and basketball training. Our strength & conditioning coach will design a custom training program tailored to your child's strengths & weaknesses and work closely with them to help them achieve whatever their goals are